How to get strong bones

Amazing Food Strong bones

Amazing Foods For Strong bones

As we age the bones in our body began to lose their strength so it is important to maintaining the strength of bones. These 10 foods will help to improve the strength of your bone. Amazing Food Strong bones

1. Yam. Amazing Food Strong bones

Yam is a good source of energy, for the most part It contain carbohydrates and soluble fiber. It is an excellent source of Vitamin C, Vitamin B1, B2, B5, folic acid etc. It also contains a good amount of antioxidants and Vitamin B6 as well. Yam is also include Phytoestrogen and 500 mg of calcium which is good for your bones, including yam in your diet is important for the bone health. Amazing Food Strong bones


2. Soya bean. Amazing Food Strong bones

Another Phytoestrogen food, Soybean is a high-quality protein source, has good amount of calcium and iron. Also it contain vitamins like vitamin B1, B2, B3, B5, B6, Bg,Vitamin K. And moreover it is rich in essential nutrition content. Which is a excellent way to improve the overall strength of your bone.


3. Milk. Amazing Food Strong bones

To improve the strength of the bones we must eat of plenty of calcium enriched food.  Milk is one of the good sources of calcium. Also it contain Protein, Phosphorus, Vitamin D, Vitamin B12, Vitamin A etc.. Drinking milk every day will helps you to Builds healthy bones and teeth, and mass. 


4. Gooseberry. Amazing Food Strong bones

Gooseberry is a fruit which is rich in vitamin C. Vitamin C content in Gooseberry is 25 times higher than in orange.  Gooseberry also consists of vitamin B, calcium, Iron and Carbohydrates. Gooseberry is best for strengthening blood vessels as well.  Amazing Food Strong bone



5. Cheese. Amazing Food Strong bones

Cheese contains high amount of Calcium, Vitamin A, protein, zinc, Vitamin B12. It give us high Nutrition and health benefits. Therefore, it is very good food to strengthen our bones, as it is a high source of calcium and Vitamins. Our body absorb high amount of Vitamin B and distributed throw all over the body. The body absorbs large amounts of Vitamin B and is distributed throughout the All over body. It helps to strengthen the bones adequately.

6. Yogurt. Amazing Food Strong bones

Yogurt is an another good source of protein, it contains active probiotics that will supply healthy bacteria for your gut.  A cup of yogurt contains 149 calories, 7.96 grams of fat, 113 mg of sodium, 9 grams of protein, and 300gm of calcium.



7. Eggs. Amazing Food Strong bones

Eggs are a very good source of high quality protein.  These inexpensive food also has the rich sources of selenium, vitamin D, B2,B6, B12, zinc, and iron. Eating 2 eggs per day could be given 12% Vitamin D, which is a fast and simple way. Vitamin D and protein are important for making strong bones and muscles.

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